Work hard every day, the body finally could not stand up, hard to stop and give you a reason for a break. Some people say that dysmenorrhea is not disease, is because God take pity on women and specially arranged holiday. Therefore, those few days each month, greedy women are sure to take good care of yourself, allow yourself to
Stop, if only for 5 minutes. 2. Movement up to CAREFUL IN THE SUMMER: If you have problems dysmenorrhea, premenstrual and menstrual on to avoid the strenuous exercise. Is best to choose a gentle form of exercise, and time will not last long. In addition, the office will increase dysmenorrhea sedentary posture, to prevent blood stasis, the body needs to